Tea lovers are switching into organic green tea! Here's why!

Drinking green tea seems to be the ultimate healthy habit among modern tea enthusiasts, and there are many reasons to validate this habit. With a simple cup of green tea, we are hydrating, consuming more antioxidants, and adapting to a healthy snacking practice.

But this healthy drinking habit can become even more beneficial with a simple choice switch. Yes! That extra healthy move would be to switch to organic green tea from your ordinary green tea. There are many reasons behind this move, and we will explore these one by one!

What is organic green tea?

Like all other teas, organic green teas also originate from the tender buds of the tea plant Camellia Sinensis. Organics do not use synthetic chemicals in their cultivation compared to ordinary or conventional teas. This sustainable farming practice sets organic green tea apart from other teas. Organic cultivation, in general, nurtures biodiversity and the ecosystem's overall health. Similarly, organic green teas also grow in harmony with the environment and deliver the best essences of the environment.

Organic Green Tea all prepared

Green tea retains its natural flavours and beneficial properties due to its organic farming practices. Studies further reveal that organic teas contain more ‘catechins’ compared to conventional teas. Catechins are antioxidants that help prevent cell damage and provide other health benefits. The most well-known and abundant catechin in green tea is epigallocatechin-3-gallate (EGCG), which research has found may be involved in improving various health conditions or markers of disease.

This attribute plays a significant role in added health benefits of

organic tea and organic green teas. So with modern healthy beverage trends, organic green tea has great potential to grow further as an extra healthy brew.

According to market studies and analysis, organic green teas will lead the global organic Spearmint tea market in years to come. In a nutshell, the compound annual growth rate (CAGR) of the global organic tea market is 10.5% from 2022 to 2031 & organic green tea holds a significant share of this market.

The production process of organic green tea

The production steps of organic green tea are similar to conventional green tea. As explained earlier, the major difference in Organic Loose Leaf tea comes from how it is cultivated and not much with the processing. So below are the basic steps for processing green tea. However, as we already know there are many types of green tea, such as Sencha, Matcha or Gyokuro. The processing styles of these teas are different from one to another.

Harvesting: Harvesting is the crucial step of any tea production. Harvesting the tender most buds of the tea plant is a must. In some regions, tea is harvested during specific seasons, like spring. But in most tropical tea-growing areas, we can observe the year around harvesting and production of tea.

Withering: After harvesting, the tea leaves undergo a withering process & it reduces their moisture content. Traditionally, the leaves are spread out on racks and left for withering. The objective is to bring down the leaf moisture content and to bring the tea leaf into a rubbery or twistable state.

Fixation: Also known as "kill-green," this is a heat treatment step conducted to halt tea oxidation. Tea producers use various methods, such as pan-frying, steaming, or baking, for this heat treatment.

Rolling: Rolling allows leaves to form into different shapes while releasing their flavours. Again, this step can be done by hand–rolling or machine-rolling, depending on the nature of the tea produced and the production scale.

Drying: It is time to dry the tea leaves once the desired shape is achieved. This step removes any remaining moisture from the tea leaves and helps preserve the tea.
Sorting and Grading: After drying, the tea leaves go through a sorting process to separate different grades based on their quality, size, and appearance.

How to brew organic green teas?

Compared to other teas, green teas can quickly become too bitter if you follow proper brewing steps. Use a teapot or an appropriate strainer for brewing your organic green tea. Regarding serving ratios, use one tea bag or teaspoon of tea leaves per person.

The water temperature should be below 100°C (around 85°C) and steep for 1-3 minutes. These parameters will also depend on the type of tea. So it is ideal to follow the specific brewing instructions the supplier provides.

Health benefits of Organic green teas

Tea is a natural and healthy beverage that brings us many benefits. When the tea becomes "organic," these benefits become even more visible. Organic green tea also contains many health benefits thanks to the rich concentration of antioxidants and beneficial compounds. Some of the core benefits are more or less similar to the benefits of organic white tea and are listed below for your information.

Rich source of Antioxidants

Green tea is a powerful yet delicious source of antioxidants. Particularly, the catechin type epigallocatechin gallate (EGCG) is prominent in green tea. Antioxidants are a miracle compound to our body, and it help our overall body function in numerous ways. The core role of antioxidants lies in neutralising harmful free radicals within our bodies. With this crucial role come many other benefits, such as cancer prevention, reduced cell damage, better skin health, and overall rejuvenation.

Enhanced brain function

Green tea contains caffeine, which can improve the performance of our central nervous system. It enhances our focus, alertness, and cognitive performance. Additionally, green tea contains the unique amino acid L-theanine as an inherent compound. The harmony between caffeine and L-theanine can contribute to better brain function and focus, followed by calming and relaxing effects.

Metabolism and weight management

Green tea is the first topic that comes to mind when discussing better weight management. And it should be. According to studies, green tea has proven properties for better metabolism and fat oxidation. On the other hand, its caffeine content further aids the calorie-burning process within us.

Helps healthy ageing

As discussed before, rich antioxidant properties are a blessing to healthy ageing. Free radicals within our body can cause age-related cell damage, accelerating ageing. The antioxidant properties in green tea can minimise this impact while promoting better skin health, especially wrinkles and other ageing signs.

Supports immunity

It is a known fact that tea antioxidants can strengthen our immune system. It can help protect our bodies against many infections. However, you should not depend on a single beverage to protect you from all infections and illnesses. Consider these only as added advantages of a delicious yet refreshing beverage!

Conclusion

Green tea holds the title of the healthiest beverage on the planet. But organic Bancha green tea can be healthier than your regular green tea. There are several factors to explain why more and more tea drinkers are switching to organic. Pure flavours, health benefits, safe beverage properties, and environmental sustainability are a few reasons behind this move.